Several individuals face with challenging thoughts and reactions, impacting their daily lives. Cognitive Behavioral Therapy, or CBT, offers a proven approach to addressing these problems. This overview will briefly explain the fundamental principles of CBT, demonstrating how it works to detect unhelpful beliefs and substitute them with more helpf

Pursuing Cognitive Behavioral Therapy (CBT) certification is a fulfilling journey for individuals passionate about supporting others in their mental health journeys. This rigorous certification program equips aspiring therapists with the tools to effectively apply CBT techniques. Through a blend of academic learning and hands-on training, participa